Immediate Weight Loss Tip And Get Flat Belly ! ............

 As we all know very well that Olive oil is bet for health as well for skin and nutrition.

Olive oil have many benefits in it. It can help your low Bad cholesterol. Olive oil can

 prevent from Cancer. It can low Blood Pressure .Olive Oil also can protect from Heart

Diseases. Olive Oil can Balance fatty acids of Human body. If we see traditionally Olive

Oil have been viewed as a very healthy and delicious food .Olive oil contained allot of Minerals

Vitamins and anti-Oxidant qualities . Olive oil has anti-Inflammatory properties. It has lower

Cholesterol level. Olive oil has the Quality of digestive of food instantly olive oil makes the bones strong.

           Here a tip for losing the weight instantly  . Eat the 1 spoon of olive oil before an hour

From taking  meal every time .It can loss weight in very quickly .Now its time to be happy

of fatty people who are worried about their fat belly . Olive oil can reduce your fat and make

slim your belly very quickly.
                                               

How To Get Rid Off Gas Trouble ! ...............

Gas trouble is very irritating and common problem which is very painful.

Gas  trouble often result of the heavy and spicy food . People often eats spicy and

Heavy food in parties or at home which causes of gas trouble in abdomen. Gas is very

Painful and irritating problem and often can not be afford as well. Those people who are

eating late night regularly and goes to bed for sleeping without walking affected easily

than other those people who walking on daily basis . Here is a solution to get rid it off.

Home remedy of gas trouble is under.

Take some quantity of Fresh mint you can use dry mint as well. Make herbal tea of mint

Without milk . Method of  making of mint herbal tea is here. Take some petals of fresh mint

or dry mint , 1/3 green tea , and 1 tbp honey  and 1 c/2 glass of water.

Boil water then mint and green tea add in it and make the tea. After making tea

now add honey in tea and use it reguraly . you will get rid it off.

Mint is very useful for get ridding of gas trouble . Mint is a herbal treatment of this problem.

Mint is available very easily at home as well as at market. Mint also use in herbal medicens.

As well as in other medicens. There are many tablets and capsules are available in mint Flaver.

People can us those capsules and tablets for gas trouble.

                                                       

Dayemi Nazla o Zukam Ko Baghayn ! .................

Nazla o zukam tau waisy aik bohat e common bemari samjhi jati hai . Zukam aam tor

Par sardi main aam ho jata hai laikan garmi main bhi yeh bemari lahiq ho jati hai . Is

bemari say insan mutasir tau hota hi hai laikan yeh bemari bachon ko bohat jald apni grifat

main laiti hai. nazla o zukam aam si bemari hai jo kay waqt kay sath thek ho jati hai. Magar

bahz auqat yeh nazla o zukam dayemi shidat ikteyar kar jata hai jo kay khatarnak ho skta hai.

Iska asaan hal yah hai ka roz rat ko soty huy neem garm olive  oil naak k dono nathno main

 dal kar so so jayn . yeh amal chand din musalsal karna hai .

                                               

Ramzan Main Garmi Say Bachao Ka Totka ! ..............

Aj kal kay ramzan garmeon ,ain aa rahy hain tau har koi garmi kay ehsas say bilbila uthta hai.

Khas tor pay jab Ramzan main garmi ki shidat say inasan nidhaal hota hai tau is say bachao k

raeeqy dhundhta hai.Tau intezar khatm kejy main apko aik bohat e asaan aur mufeed ghreloo

totka batany ja rahi hun jis kay istehmaal say apki garmi ki shidat mainhairat angez kami ay gi

aur ap ko Rozy ki halat main garmi tang nahi kary gi .is kay sath sath is mufeed totky say apko

bhook aur payas dono ki shidat ka ehsas nhi ho ga aur ap ko rozy ki halat main  taqat b mily gi.

Totka intehaai sada aur asaan hai .

Sahri k waqat khany ky bahd 3 adad kahjooryn  lain . ab aik khajoor muh main dal kar chbayn

ab aik ghoont apni peyan aur pani muh k andar rakh akr ahista ahista khujoor k zaraat ko chbaty

 rehayn . ab pani  main chbay huy khajoor kay zaron ko nigal lyn ..isi tariqy say dusri aur teesri

 khajoor bhi pani k sath chbaa kar nigal lain . ap sara din apny jism main aik tqat mehsoos karty

 rahyn gy aur sara din bhook payas ni lgy gi na e garmi ki shidat stay gi.*

                                              

Sarson Kay Oil Kay Hairat Angez Fwayed ! ........

Har koi janta hai k sarson ka oil bohat fayeda mand chez hai aur taqreeban har ghar

Main commonly paya jata hai. Bazahir tau yeh aik bohat aam aur sasti cheez hai .

Par apny andar yeh hairat angez fwayed rakhta hai. sarson ka oil garam khasiyat rkha hai .

aur tib kay lehaz say bohat hi asar angez aur fayeda mand chez hai. asarson kay oil

aik bohat khas fayed yeh hai k agar subho sham sarson ka oil thora sa ungli pay laga kar

naaf main laga liya jay tau yeh bohat si bemareon ka hal hai. jesa k kano ka bajna

, honto ka paht jana, bhool jany ka marz, depression, dimagh ki khushki,

ankhon k samny andehra aa jana, dimagh ki kamzori aur chakrana,

susti ko baghny k liye bhi bohat hi fayeda mand totka hai .

                                 

Stomach Aur Kidney Kay Marz Say Chutkaara

Jigar ur Mahda kay wo mareez jo kay apni is marz say tang aa chuky hain.

Aur kici bi dawai say afaaqa nai ho raha tau abo mareez is marz say ghar bethy

Sehatyaab ho sakty hain. is kay ilawah sugar Yarqan, Pait ka aphara , Joron ka

dard sans phool jana, Khafqan, Blood pressure, aur bohat si bemareon ka aik

asan aur ghreloo totka btany ja rahi hun . is totkay say tmam mareez ab sehat yaab

 hon gay aur phir say aik taqat say bharpoor zindgi jeeny ka lutaf utha sakyn gay.

agar koi marz na bhi ho tau bhi aik chutki subho sham leny say insan ka jisam chusat

o twana rehta hai. totka yeh hai.

Ajza....

Kaasni  adha paao

Kalonji  adha pao

In dono cheezon ko hum wazan ly kar saf kar lain ta kay koi pathar weghaira

 nikal jayn ab in ko grinder main grind kar kay rakh lain .

aik chutaki subo aik chutaki sham ko neem garam pani kay sath use karain . thory arsy

 kay musalsal istehmal say sary marz door ho jayn gay.

                                       

How To Get Rid Off Snoring ! .................

 Snoring is an alarming disease which is irritating fir every human being.

Here is a domestic and very common solution of get riding of snoring.

Mustard oil is very cheep and uses on daily basis and also keep in every home.

Take mustard oil in any dropper  then put  4 to 5 dopes in  nose every night .

keep in mind that put the drops slowly and one by one not put in nose suddenly ;

use only mustard oil not any other oil for get ridding of snoring because any other

oil not work for snoring. use mustard oil for few days regularly. you can say bye bye

snoring after using  mustard oil in your nose regularly.