Ramzan Main Garmi Say Bachao Ka Totka ! ..............

Aj kal kay ramzan garmeon ,ain aa rahy hain tau har koi garmi kay ehsas say bilbila uthta hai.

Khas tor pay jab Ramzan main garmi ki shidat say inasan nidhaal hota hai tau is say bachao k

raeeqy dhundhta hai.Tau intezar khatm kejy main apko aik bohat e asaan aur mufeed ghreloo

totka batany ja rahi hun jis kay istehmaal say apki garmi ki shidat mainhairat angez kami ay gi

aur ap ko Rozy ki halat main garmi tang nahi kary gi .is kay sath sath is mufeed totky say apko

bhook aur payas dono ki shidat ka ehsas nhi ho ga aur ap ko rozy ki halat main  taqat b mily gi.

Totka intehaai sada aur asaan hai .

Sahri k waqat khany ky bahd 3 adad kahjooryn  lain . ab aik khajoor muh main dal kar chbayn

ab aik ghoont apni peyan aur pani muh k andar rakh akr ahista ahista khujoor k zaraat ko chbaty

 rehayn . ab pani  main chbay huy khajoor kay zaron ko nigal lyn ..isi tariqy say dusri aur teesri

 khajoor bhi pani k sath chbaa kar nigal lain . ap sara din apny jism main aik tqat mehsoos karty

 rahyn gy aur sara din bhook payas ni lgy gi na e garmi ki shidat stay gi.*