Important Foods You Should To Eat Daily ! ............With ALeena

Here are some most important foods you never avoid to eat these are full of energy

and health .

Garlic 

Anti bacterial , anti septic and anti fungal you should use it everyday.

Cucumbers

Very delicious and most important for hydrate the body.

Spinach

Full of Minerals Iron and vitamins and also inflammatory

Tomato                                                                                 

Full of Vitamin C

Peppers

Full of Antioxidant

Avocado

Best for lowers cholesterol