Sunday, January 10, 2016

Women Need Most 6 Nutrients Daily

Iron

Iron is need for boost energy level, proper brain work and health, also prevent from anemia .

Folate

Prevents from Breast cancer and lower risk of Colon . Folate also protect from brain

spinal defects of pregnant women in starting weeks of pregnancy.

.Calcium

Maintains blood pressure and reduces PMS symptoms.

Vitamin B6

Vitamins is important for regulating Mood , epitite and sleep.

Vitamin B12

Vitamin B12 need for fighting fatigue and improves alertness

Vitamin D3

Vitamin D3 is very important for strengthens of muscles, teeth bones. and protects from

Breast and Ovarian Cancer.

                                                 



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