Iron
Iron is need for boost energy level, proper brain work and health, also prevent from anemia .
Folate
Prevents from Breast cancer and lower risk of Colon . Folate also protect from brain
spinal defects of pregnant women in starting weeks of pregnancy.
.Calcium
Maintains blood pressure and reduces PMS symptoms.
Vitamin B6
Vitamins is important for regulating Mood , epitite and sleep.
Vitamin B12
Vitamin B12 need for fighting fatigue and improves alertness
Vitamin D3
Vitamin D3 is very important for strengthens of muscles, teeth bones. and protects from
Breast and Ovarian Cancer.

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